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The Synergy Women blogs share an inspired union of body, mind and heart health!
My passion is to support and empower women with their health and wellbeing. To help women navigate life’s challenges and build resilience with these three main pillars of health that form the essential foundation for any woman.
If you are a woman who would like to transform your life challenges, setbacks or grief into resilience, clarity, courage and grace, then the Synergy Women blogs are for you. Niky share’s practical tips and education for women’s health and wellness through an inspired union of body, mind and heart health.
Search through our library of topics and start your journey toward better health and resilience.
There can be many different causes for feeling anxious! There is a difference between diagnosed anxiety disorders and feelings of anxiousness.
I’d like to pose a question- what does resilience mean to you? I mean, life can be filled with challenges for so many people- what does it actually mean to be resilient?
The headline itself sounds like I’m an elite athlete. Just to make it clear- I’m not an elite athlete or even a competitive athlete.
The feeling of overwhelm is really common experience for women navigating grief or a challenging time.
Too often in a woman’s life she can find herself giving too much, putting others needs first, leaving her on needs last on the list.
What to do when remembering your loved one becomes entangled with sadness.
We are all familiar with the feeling of being at breaking point.
Stuck in a rut?
Coming back to your senses.
Morning routines can be way to start the day off on the right foot, create a positive clear mindset and select your state for the day.
Hands up if you’re a busy woman or mum, who gives a lot to your family, kids, workplace, partners and somehow the thought of giving to yourself always gets pushed lower down the ranks on the list of daily priorities? Maybe for tomorrow or possibly the next day?
Suddenly your life has a hole. A gap. A void. Something that was supposed to be there, but isn’t. The rug has been ripped out from under you and you are in free fall.
I’d like to pose a question- what does resilience mean to you? I mean, life can be filled with challenges for so many people- what does it actually mean to be resilient?
The headline itself sounds like I’m an elite athlete. Just to make it clear- I’m not an elite athlete or even a competitive athlete.
The feeling of overwhelm is really common experience for women navigating grief or a challenging time.
Too often in a woman’s life she can find herself giving too much, putting others needs first, leaving her on needs last on the list.
When navigating grief it can be a common pattern for ‘remembering’ to become filled with sadness.
We are all familiar with the feeling of being at breaking point.
Coming back to your senses.
Its worth understanding that we are trained from a very young age and develop excellent skills in acquiring.
As a physiotherapist with expertise in women’s health, I treat many women with varied health concerns and conditions, and one of the questions I am often asked is- how can I get my stomach back after giving birth?
Anyone can get osteoporosis, though it is often considered something women get. This is only because the risk is much higher in women. It is something that affects millions of people around the world.
Sleep is in essential part of our health! A sound sleep helps our nervous system function, assists in recovery from injury and is an essential part of the bodies healing response.
The headline itself sounds like I’m an elite athlete. Just to make it clear- I’m not an elite athlete or even a competitive athlete.
The stable base for a woman’s resilience to navigate life challenges, is to ensure we have a healthy mind, body and heart.
For any woman navigating life‘s challenges it is essential to take care of the three pillars that form the basis of any recovery. These three pillars include health for our body, our mind, and our heart.
It is really common during a life challenge, grief or loss, when the rug has been pulled out from under you, you feel like you’re in free fall.
When the festive season of Christmas arrives it can mean late nights, alcohol and food excesses replace our gym routines!
Have you been told that you have a weak core and that you need to do core stability exercises to help recover from back pain?
As a physiotherapist with over 20 years of experience in helping women with their health I am well accustomed to the common conditions that I can affect women’s lives. One of them is hip and buttock pain.
