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The Rise UP Women’s Resilience Program is for women who have been navigating a challenging period of time, grief or loss and need to a step step pathway to help transform overwhelm, brain fog and grief into clarity, confidence and courage.
The Rise UP Women’s Resilience Program is for women who feel depleted, lost or overwhelmed whilst wading through grief and life’s setbacks.
It’s for women who have found counselling or psychological care helpful- but are tired of telling the same story in the circular dusty path and need a pathway forward.
It’s for women who have reached a crossroads and know they need to make a change, but just don’t know where to begin.
Rise UP combines over 20 years of experience as a health practitioner, but also my own authentic and personal journey through grief. I get it.
I too have walked that path. With feelings of brain fog, isolation, overwhelm and an emotional rollercoaster of grief. Feeling lost in the dark without direction. Wondering if I would ever recover.
I needed practical steps and tools. I needed insight and clarity. I needed to find a pathway forward. I’d reached my own crossroads and knew I needed to make a change.
The Rise UP Women’s Resilience Program is for women who feel depleted, lost or overwhelmed whilst wading through grief and life’s setbacks.
It’s for women who have found counselling or psychological care helpful- but are tired of telling the same story in the circular dusty path and need a pathway forward.
It’s for women who have reached a crossroads and know they need to make a change, but just don’t know where to begin.
Rise UP combines over 20 years of experience as a health practitioner, but also my own authentic and personal journey through grief. I get it.
I too have walked that path. With feelings of brain fog, isolation, overwhelm and an emotional rollercoaster of grief. Feeling lost in the dark without direction. Wondering if I would ever recover.
I needed practical steps and tools. I needed insight and clarity. I needed to find a pathway forward. I’d reached my own crossroads and knew I needed to make a change.
I initially developed the Rise UP pathway for me. Guided practical steps to help myself forward. Based on my years of helping everyone else and leaving me last on the list, it was time to start helping me.
The program soon expanded as I began helping other women who were struggling to navigate loss and life’s setbacks. This soon branched into our beautiful retreats, the Synergy Women podcast and our online offerings.
“This is truly the best thing I have ever done for myself.” -Angela
Many women share that they feel clarity, confidence, enthusiasm and direction once more after completing Rise UP. Rise UP is a step by step guide helping women transform life’s challenges into resilience. Find out what the Rise UP Online program includes:
A powerful clear step by step framework with over 30 easy video tutorials, audio and downloadable worksheets to help you transform grief, loss and life challenges into resilience, courage and authenticity.
Learn the early steps you need to take through grief- whether its loss, relationship breakdown or life simply not turning out as planned.
Learn clear and practical steps to manage stress, brain fog, mindset and self-talk to improve your focus and reduce overwhelm.
Calm the emotional rollercoaster with practical tools so you can feel grounded and clear.
Learn to clearly define your values to help you find direction and motivation as well as how set clear boundaries without resentment or apology.
Learn more about YOUR strengths and how to use them to build your confidence.
Clear the path and learn how to see your life's challenges in a new perspective so you are no longer held back by feelings of resentment, grief or depletion.
The opportunity to have a clear framework for you to transform overwhelm, brain fog, fatigue and grief into clarity, confidence and courage.
Lifetime access to all online material and downloads.
Rise UP. This unique step by step pathway can help YOU find clarity, confidence and courage again through life's setbacks.
You have two options to choose from:
For for women who prefer to work alone and have the determination and mindset to work through modules independently.
Lifetime access from any device.
If this sounds like you- click here!
For who love to connect and know they need some accountability and support!
Our guided program includes full access to the online program with additional weekly group coaching via zoom for 10 weeks!
Our next group course starts soon- enquire here to apply.
A powerful clear step by step framework with over 30 easy video tutorials, audio and downloadable worksheets to help you transform grief, loss and life challenges into resilience, courage and authenticity.
Learn the early steps you need to take through grief- whether its loss, relationship breakdown or life simply not turning out as planned.
Learn clear and practical steps to manage stress, brain fog, mindset and self-talk to improve your focus and reduce overwhelm.
Calm the emotional rollercoaster with practical tools so you can feel grounded and clear.
Learn to clearly define your values to help you find direction and motivation as well as how set clear boundaries without resentment or apology.
Learn more about YOUR strengths and how to use them to build your confidence.
Clear the path and learn how to see your life's challenges in a new perspective so you are no longer held back by feelings of resentment, grief or depletion.
The opportunity to have a clear framework for you to transform overwhelm, brain fog, fatigue and grief into clarity, confidence and courage.
Lifetime access to all online material and downloads.
Rise UP. This unique step by step pathway can help YOU find clarity, confidence and courage again through life's setbacks.
You have two options to choose from:
Learn the early steps you need to take through grief- whether its loss, relationship breakdown or life simply not turning out as planned.
Learn clear and practical steps to manage stress, brain fog, mindset and self-talk to improve your focus and reduce overwhelm.
Calm the emotional rollercoaster with practical tools so you can feel grounded and clear.
Learn to clearly define your values to help you find direction and motivation as well as how set clear boundaries without resentment or apology.
Learn more about YOUR strengths and how to use them to build your confidence.
Clear the path and learn how to see your life's challenges in a new perspective so you are no longer held back by feelings of resentment, grief or depletion.
The opportunity to have a clear framework for you to transform overwhelm, brain fog, fatigue and grief into clarity, confidence and courage.
Lifetime access to all online material and downloads.
Rise UP. This unique step by step pathway can help YOU find clarity, confidence and courage again through life's setbacks.
You have two options to choose from:
For for women who prefer to work alone and have the determination and mindset to work through modules independently.
Lifetime access from any device.
If this sounds like you- click here!
For who love to connect and know they need some accountability and support!
Our guided program includes full access to the online program with additional weekly group coaching via zoom for 10 weeks!
Our next group course starts soon- enquire here to apply.
Like to know more about Rise Up Retreats? Explore the most in depth and soul nurturing way to personal growth.
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