Welcome to Synergy Women

My name is Niky Hamilton and as a Women’s Resilience Coach, my mission is to inspire and empower women to Rise UP and transform through life challenges with grace, courage and authenticity. My expertise in women’s health, building resilience, navigating grief and supporting women through life’s hurdles offers you the perfect chance to press pause and nurture yourself on one of my wellness retreats. Offering you an inspired synergy of body mind and heart health, with a clear framework to help you Rise UP, reach your potential and live the life YOU want to live.

Women’s Wellness Retreats

Rise UP womens retreats
  • Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover?
  • Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health?
  • Would you like to learn key steps and strategies that you can implement today to help you transform grief into gratitude, crisis into blessing and a feeling of overwhelm into calm clarity?
  • Would you like a clear and simple method developed by women for women, to guide you toward building resilience and creating the life you deserve?

We would love to welcome you on our next Synergy Women Rise UP Women’s Retreat!

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Nichole Hamilton

Meet Nichole Hamilton

Nichole Hamilton is a Women’s Resilience Coach and the founder of Synergy Women. She is a qualified physiotherapist with over 20 years of experience in helping women with their health as well as running her own busy practice Synergy Physio with a team of amazing women on the Sunshine Coast of Australia.

Nichole is also a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat co-ordinator. She helps women to conquer life’s hurdles, building resilience with renewed life enthusiasm and grace. She also helps women struggling with grief and loss learn how to rise up without losing connection with their loved ones.

Through her own journey of grief and loss, she has developed an inspiring passion for helping women navigating grief or life challenges to rise up, build resilience and start living the lives they want to live with health, vitality, gratitude and grace.

Find out more here

Recent Posts

Stretched thin?

Your kids are demanding all your time and your workload is unmanageable. Your parents need help with their health and...
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Four Habits That Prevent Us From Integrating Our Emotions

Grief, anger, resentment, sadness, hurt, betrayal, anxiety, envy, fear and despair. All the things in life we would rather not...
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Are planks good for my core muscles?

Have you been told that you have a weak core and that you need to do core stability exercises to...
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Four steps to setting healthy boundaries

Setting boundaries sounds easy doesn’t it? Simply learning to say no in order to prevent that downhill slide into exhaustion....
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Grief Anniversaries

I can reflect on my own grief journey after losing our son, that each anniversary of his birth and death...
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How to set boundaries

Hands up if you’re a woman who finds yourself constantly giving to others, putting others needs first, placing your priorities...
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Four essential steps when navigating grief during the festive season.

We can all acknowledge that the festive season for some of us is less than festive. Family separation, relationship breakdown,...
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When the festive season is a challenge

Not everyone is joyous at Christmas. Some people love the festivities and leap in with excitement and enthusiasm. But many...
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Tips for your body health during the festive season

When the festive season of Christmas arrives it can mean late nights, alcohol and food excesses replace our gym routines! Soon...
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When sadness creeps in…

You do everything you can. Positive mindset, visualisation, affirmations, meditation, gratitude diaries……But like a smoke that slowly creeps in under...
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When sadness creeps in…

Niky Hamilton Women’s Resilience Coach @synergy.women

Get Started Today

Like to know how we can help you with your health? We love helping women and can offer you a FREE 15 min phone consultation.

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