Welcome to Synergy Women

My name is Niky Hamilton and as a Women’s Resilience Coach, my mission is to inspire and empower women to Rise UP and transform through life challenges with grace, courage and authenticity. My expertise in women’s health, building resilience, navigating grief and supporting women through life’s hurdles offers you the perfect chance to press pause and nurture yourself on one of my wellness retreats. Offering you an inspired synergy of body mind and heart health, with a clear framework to help you Rise UP, reach your potential and live the life YOU want to live.

Women’s Wellness Retreats

Rise UP womens retreats
  • Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover?
  • Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health?
  • Would you like to learn key steps and strategies that you can implement today to help you transform grief into gratitude, crisis into blessing and a feeling of overwhelm into calm clarity?
  • Would you like a clear and simple method developed by women for women, to guide you toward building resilience and creating the life you deserve?

We would love to welcome you on our next Synergy Women Rise UP Women’s Retreat!

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Nichole Hamilton

Meet Nichole Hamilton

Nichole Hamilton is a Women’s Resilience Coach and the founder of Synergy Women. She is a qualified physiotherapist with over 20 years of experience in helping women with their health as well as running her own busy practice Synergy Physio with a team of amazing women on the Sunshine Coast of Australia.

Nichole is also a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat co-ordinator. She helps women to conquer life’s hurdles, building resilience with renewed life enthusiasm and grace. She also helps women struggling with grief and loss learn how to rise up without losing connection with their loved ones.

Through her own journey of grief and loss, she has developed an inspiring passion for helping women navigating grief or life challenges to rise up, build resilience and start living the lives they want to live with health, vitality, gratitude and grace.

Find out more here

Recent Posts

When sadness creeps in…

You do everything you can. Positive mindset, visualisation, affirmations, meditation, gratitude diaries……But like a smoke that slowly creeps in under...
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When sadness creeps in…

Three essential questions to build resilience

We've all heard it. "Grow through what you go through" Sometimes that statement helps us rise up and accept our challenges...
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Three essential questions to build resilience

An essential step in resilience for women

  I see you, I’ve been there. Navigating life with the rigid guard rails up around your heart. A high...
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An essential step in resilience for women

Grieving the loss of self

"After giving to others and putting others first for so many years I have lost my sense of self, of...
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Grieving the loss of self

How to improve your sense of worth

Isn’t it true that we often spend time dreaming of how things could improve in our life? Life would be...
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How to improve your sense of worth

When You’re Told to Move On

When You’re Told to Move On We have all heard it. From friends. Perhaps from family. Perhaps as a background...
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When You’re Told to Move On

Using your strengths through a crisis

Remembering, finding and owning your strengths during a time of crisis or life challenge can be one of the essential...
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Using your strengths through a crisis

7 Simple Morning Routines to Improve Your Mindset and Health

 7 Simple Morning Routines to Improve Your Mindset and Health Morning routines can be way to start the day off...
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7 Simple Morning Routines to Improve Your Mindset and Health

Four Essential Steps for Heart Health

  Four Essential Steps for a Healthy Heart. Heart health forms one of the three key pillars that form a...
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Four Essential Steps for Heart Health

5 simple habits for a healthy body for women

When navigating life‘s challenges setbacks and loss it is very common to find yourself in a place of complete overwhelm....
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5 simple habits for a healthy body for women

Niky Hamilton Women’s Resilience Coach @synergy.women

Get Started Today

Like to know how we can help you with your health? We love helping women and can offer you a FREE 15 min phone consultation.

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