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Feeling depleted, lost or overwhelmed? Take time out for YOU. The Rise UP retreat offers you a step step pathway to help transform grief, overwhelm and brain fog into clarity, confidence and courage. With daily workshops and seminars, guided self- reflection time, pampering massage, meditation, classes, great company and amazing food. Press pause and say yes to four days dedicated just to YOU.
Feeling depleted, lost or overwhelmed? Take time out for YOU. The Rise UP retreat offers you a step step pathway to help transform grief, overwhelm and brain fog into clarity, confidence and courage. With daily workshops and seminars, guided self- reflection time, pampering massage, meditation, classes, great company and amazing food. Press pause and say yes to four days dedicated just to YOU.
Life can feel like a tipped out puzzle. Sometimes you need practical steps and simple tools to find a pathway forward.
We offer daily inspiring seminar and workshop content to help you learn how to manage brain fog and stress, how to steer your mindset and self talk, how to regulate the emotional rollercoaster and clear the path toward clarity.
Refuel with time out for you. Health nutritious food, yoga and Pilates classes, meditation and rest.
Find direction once more with our workshops designed to help you find your values once more if they have been buried under other people's needs. Uncover your strengths and how to use them. Learn how to set clear boundaries so you can start to prioritise YOU.
Sometimes we just need an action plan. Clear steps we can take when we leave retreat. The courage to make the changes we need for ourselves. To step into authenticity.
The Rise UP retreats offer you easy practical tools you can use at home to centre yourself and learn to navigate from a place of calm clarity.
Life can feel like a tipped out puzzle. Sometimes you need practical steps and simple tools to find a pathway forward.
We offer daily inspiring seminar and workshop content to help you learn how to manage brain fog and stress, how to steer your mindset and self talk, how to regulate the emotional rollercoaster and clear the path toward clarity.
Lost your mojo? Feeling depleted and lack of direction are the two most common reasons for women losing motivation. Soon we lose trust in ourselves, lose confidence, lose our way.
Refuel with time out for you. Health nutritious food, yoga and pilates classes, meditation and rest.
Find direction once more with our workshops designed to help you find your values once more if they have been buried under other people's needs. Uncover your strengths and how to use them. Learn how to set clear boundaries so you can start to prioritise YOU.
Sometimes we just need an action plan. Clear steps we can take when we leave retreat. The courage to make the changes we need for ourselves. To step into authenticity.
The Rise UP retreats offer you easy practical tools you can use at home to centre yourself and learn to navigate from a place of calm clarity.
We also offer our retreat facebook group and a written day planner so you can implement all you have learnt on a weekly basis. Prioritise YOU. Find direction and confidence.
Yes, we have gentle yoga and meditation classes, but it's not just a yoga retreat.
Yes, we have healthy nutritious food, but it's not a vegan or juice cleanse retreat.
The Rise UP retreats are unique. Designed to help women build resilience through grief, loss or life's challenges, when things are just not turning out as planned. Combining step by step seminars and practical workshops to help YOU Rise UP to find clarity, confidence and courage.
It's for women who are at a crossroads, who know they need to make a change within themselves, but don’t know where to start.
It's for women who feel stuck, depleted or overwhelmed and are tired of putting everyone else first and need to start prioritising themselves.
Developed by a woman who has walked your path. A woman who knows we all need more heartfelt and practical tools to navigate life when things fall apart. A woman whose mission is help women, just like you, find their path toward clarity and resilience.
“Like you, I too have struggled with significant life challenges that brought me to a cross roads. I recall feeling lost at sea without a life raft in sight. My health was affected, my brain and memory were affected, and my life felt like a tipped-out jigsaw puzzle. I grew tired of treading water. I knew I needed to make a change. ” -Niky
We offer you the much-needed time out you deserve in a beautiful environment to rest and transform. Offering you a guided step by step framework to help you build resilience through life’s challenges. Rise UP retreats.
Are you ready to transform grief, life challenges and overwhelm into clarity, confidence and courage?
Developed by a woman who has walked your path. A woman who knows we all need more heartfelt and practical tools to navigate life when things fall apart. A woman whose mission is help women, just like you, find their path toward clarity and resilience.
“Like you, I too have struggled with significant life challenges that brought me to a cross roads. I recall feeling lost at sea without a life raft in sight. My health was affected, my brain and memory were affected, and my life felt like a tipped-out jigsaw puzzle. I grew tired of treading water. I knew I needed to make a change. ” -Niky
We offer you the much-needed time out you deserve in a beautiful environment to rest and transform. Offering you a guided step by step framework to help you build resilience through life’s challenges. Rise UP retreats.
Are you ready to transform grief, life challenges and overwhelm into clarity, confidence and courage?
We care about you. To ensure we are a good fit and to offer you the best retreat experience, we do not take online bookings and ONLY take bookings with a one on one personalised phone consultation.
We care about you. To ensure we are a good fit and to offer you the best retreat experience, we do not take online bookings and ONLY take bookings with a one on one personalised phone application.
Book your call with us here!
I’m still not sure, what if…..
As a facilitator, I understand there can always be apprehension before booking on a retreat, ESPECIALLY if you have been navigating a life challenge!
I can recall when I was barely able to leave the house with anxiety and grief, the hesitation I had before booking myself for some time out.
Soon I made some room for different what if’s:
Allowing my mind to expand into all of the what if’s, the positive possibilities, and taking the leap was the best decision I had ever made for myself.
Yes, I was apprehensive, but my option was to stand at the crossroads forever or just take a chance, take the leap and book in.
If you’re unsure, have further personal questions I ask for you to simply give me a call and I am happy to check in with you on the phone. It might be that a retreat is too soon for you! (Or it just might be the best thing you have ever done for yourself.)
Like to know what other women have experienced on one of our retreats? Check out our testimonials page.
We only take bookings with a connection call! This ensures you are looked after, have all your questions answered and also ensures we are a good fit.
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