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As a Women’s Resilience Coach and Physiotherapist, my mission is to help women transform grief, loss and life's challenges into resilience with clarity, confidence and courage.
I can recall in my own journey feeling lost at sea. Brain fog, overwhelm, grief, depletion and a loss of confidence. Giving too much and life wearing thin. Feeling like a tipped out jigsaw puzzle and not knowing where or how to begin.
The steps I've created in the Rise UP program are the steps I needed! It brings me great joy to help women find clarity through the mess, confidence and direction through the challenges.
Synergy is the union of all parts forming a greater whole. Synergy Women offers you authenticity and presence through life’s setbacks, an inspiring union of body, mind and heart health to build resilience, and a clear framework to help you Rise UP and transform life’s challenges into clarity, confidence and courage.
Find us on Apple Podcasts and listen free with your preferred Apple Device.
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Find us on Spotify and listen free from your mobile device, PC, or home network.
Listen HereOn the Synergy Women Podcast, Niky share’s practical tips and education for women’s health and wellness through an inspired union of body, mind and heart health.
Each 30 min episode we will explore different aspects of women’s health with a wide range of professionals, along with simple take home tips to improve your body, mind or heart health.
Find us on Apple Podcasts and listen free with your preferred Apple Device.
Listen Here
Find us on Spotify and listen free from your mobile device, PC, or home network.
Listen HereScroll through the list, take what you need, get inspired, healthy, resilient. Love Niky
All of our blogs and podcasts are designed to help you with your wellbeing but are not designed to constitute medical advice or replace individual health care assessment with your qualified practitioner. Always seek individual health care advice from a qualified practitioner.
