It was on that retreat that the first steps were taken in developing The Rise UP method for women trying to put their life back together when it becomes a tipped out jigsaw puzzle. I had the space and time to reflect and start looking after me. I started writing, planning and suddenly I had clarity, a vision, a clear step by step pathway forward that I put together in a simple but clear framework.
Since this retreat, I have learnt more about grief, loss and life’s setbacks than I ever thought possible. I have also taken the opportunity to better understand brain health in the presence of trauma, mindset and motivation, self-care practices. In addition to being a physiotherapist, I have now also trained as a mindfulness meditation teacher, yoga teacher, a Demartini facilitator, walked across hot coals with Tony Robbins (yikes!) and developed a framework for recovery following life crisis, grief or loss for women incorporating all I have learnt called the Rise UP Method. Using this method I have had the opportunity to guide many women, just like you, who are trying to piece their life’s jig saw puzzle into a clear picture once more with grace, authenticity and gratitude.
It is this exact method that I have used to transform my own life from a place of lonely despair to Rising UP and growing my thriving women’s health business Synergy Physio with a team of 8 amazing women, to having a loving, supportive and appreciative relationship and enjoying better health, vitality and enthusiasm, all in the space of four years.