Isn’t it true that we often spend time dreaming of how things could improve in our life? Life would be better if……
Yes, I know I know, sometimes these dreams are simply unreachable fantasies. Dreaming of living a life as a billionaire on a yacht might be somewhat unattainable for most of us.
However there are simple steps and changes that we can make to ensure that we are taking realistic steps toward living the life that we deserve.
Deserve. A strange word that sometimes makes women cringe. I deserve this.
Did you know that your sense of worth, can influence your state of mind, your actions, your thoughts and behaviours?
Sometimes there is a internal hesitation with stepping into a feeling of worth.
Perhaps we are scared of being entitled. But there a big difference between being worthy and being entitled.
Entitled creates a sense that you deserve more than others, that you are above others. And if we take an honest look at ourselves and humanity, there is no woman that is more or less deserving. There is no one above you that deserves more. At the same time there is no one below you that deserves less.
So lets level the playing field.
Let’s explore how to build your sense of worth, without tipping over into a sense of entitlement.
Here are two key tips to build your sense of worth.
Number One:
Your sense of worth is often depleted or diminished by a sense of guilt or shame. All of the small incremental moments in your life that you perceive as guilty moments, moments of shame, add up in your subconscious mind and weigh heavy and contribute to that small voice in your head to remind you “that’s right, I’m not worth it”.
Let’s address this. To build your sense of worth, to step towards the life you deserve, you must address your buried sense of shame. There are a few simple steps here that form a small part of the DeMartini Method:
Number two
Your sense of worth can also be influenced by your lopsided perceptions of others. making the assumption that everyone else out there is better, more worthy, or above you. It is often that we feel less than worthy if we hold someone up on a pedestal. When we believe others are above us, that we are somehow less than.
I hope these simple exercises help you to raise your sense of worth and allow you to step up into a life that you deserve. And if its all too hard, simply write down this beautiful quote from Dr Demartini.
Whatever I have or have not done, I am worthy of love.