Too often in a woman’s life she can find herself giving too much, putting others needs first, leaving her on needs last on the list.
Hello DEPLETION…
In a time of challenge, crisis, grief or overwhelm your tanks are already running low and it’s time to refuel.
Without the strength, courage and skills to say no and set boundaries, soon you can find yourself with an empty tank. An empty tank can mean cascade of problems including difficulties with emotional regulation, falling into unhealthy habits to try and cope or stress related illness.
That means learning to say no, set boundaries, state what YOU need. (Without the apology ladies!)
That could sound like:
That could look like:
That could feel like:
There are so many beliefs and reasons that women choose to out others first. Read more about the beliefs that hold women back here.
But learning the art of skilfully, tactfully, unapologetically saying no, makes room for your own refuel and resilience.
Where do you need to set boundaries?
Need some refuel time? Find out more about NIky’s Rise UP Womens Retreats here