FOLLOW US
We offer you the much-needed time out you deserve in a beautiful environment to rest and transform with a guided step by step framework to help you build resilience to rise UP through life’s challenges call the Rise UP method.
Your four day retreat also includes yoga, meditation, spa time, delicious food and the chance for you to press pause and take time out for YOU!
As a Women’s Resilience Coach and Physiotherapist, my mission is to help women transform grief, loss and life's challenges into resilience with clarity, confidence and courage.
I can recall in my own journey feeling lost at sea. Brain fog, overwhelm, grief, depletion and a loss of confidence. Giving too much and life wearing thin. Feeling like a tipped out jigsaw puzzle and not knowing where or how to begin.
The steps I've created in the Rise UP program are the steps I needed! It brings me great joy to help women find clarity, confidence and direction through the challenges we face in life.
Synergy is the union of all parts forming a greater whole. Synergy Women offers you authenticity and presence through life’s setbacks, an inspiring union of body, mind and heart health to build resilience, and a clear framework to help you Rise UP and transform life’s challenges into clarity, confidence and courage.
As a Women’s Resilience Coach and Physiotherapist, my mission is to help women transform grief, loss and life's challenges into resilience with clarity, confidence and courage.
I can recall in my own journey feeling lost at sea. Brain fog, overwhelm, grief, depletion and a loss of confidence. Giving too much and life wearing thin. Feeling like a tipped out jigsaw puzzle and not knowing where or how to begin.
The steps I've created in the Rise UP program are the steps I needed! It brings me great joy to help women find clarity, confidence and direction through the challenges we face in life.
Synergy is the union of all parts forming a greater whole. Synergy Women offers you authenticity and presence through life’s setbacks, an inspiring union of body, mind and heart health to build resilience, and a clear framework to help you Rise UP and transform life’s challenges into clarity, confidence and courage.
Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up?
Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health?
Are you at a crossroads and know you need to make a change, but don’t know where to start?
Would you like to learn key steps and strategies that you can implement today to help you transform life’s hurdles, grief or overwhelm into courage, confidence and resilience?
Would you like a clear and simple method developed by women for women, to guide you toward building resilience and creating the life you deserve?
Have you been struggling through a recent life challenge and looking for a supportive space and a step by step pathway to help yourself rise up?
Are you craving to simply press pause and have time out to rest and reflect, gather your energy and nurture your own health?
Are you at a crossroads and know you need to make a change, but don’t know where to start?
Would you like to learn key steps and strategies that you can implement today to help you transform life’s hurdles, grief or overwhelm into courage, confidence and resilience?
Would you like a clear and simple method developed by women for women, to guide you toward building resilience and creating the life you deserve?
Niky is the founder and creator of our Rise UP retreats! Through her own grief journey she has developed a framework for women to help them build resilience through life’s challenges with a step by step process. Niky offers seminars and workshops, yoga and meditation on our retreats to help guide YOU. Niky’s mission is to help women transform life’s challenges into resilience and courage.
Niky is the founder and creator of our Rise UP retreats! Through her own grief journey she has developed a framework for women to help them build resilience through life’s challenges with a step by step process. Niky offers seminars and workshops, yoga and meditation on our retreats to help guide YOU. Niky’s mission is to help women transform life’s challenges into resilience and courage.
She is the organizing woman behind the scenes that we all dream of! Dani organizes and plans, calls and connects with each woman before and after retreat, all to ensure your care. Her helping hand, her care, her organization and guidance throughout our retreats ensures you are looked after!
Alix is one of our retreat facilitators. She is a physiotherapist and a Pilates teacher and has a passion for supporting women with their health! She offers Pilates and movement classes, strength work and online classes after retreat.
Like to know how we can help you with your health? We love helping women and can offer you a FREE 15 min phone consultation.
Call Us Now
