Workshop’s for Women

Here at Synergy Women we also host a variety of workshops to help you with your health. Our body-mind and heart health form the three foundation pillars of any woman’s health from which to build resilience and rise up through life challenges.

There are so many challenges a woman can face with her health throughout her life! As a physiotherapist running a busy women’s health clinic and together with the Synergy Physio team we have structured both online and in-clinic workshops to help you with your health concerns.

Sometimes we need help with our body health– whether it’s pregnancy or menopausal related problems (and everything in between!). Synergy Women offers regular tips and advice in our newsletters, on our podcast and through our social media Facebook or Instagram to help you with your body health.

Browse our online healthy body workshops including Birth and Beyond for pregnancy health, our Healthy Hip Program and our online yoga to help your body health!

For other women- it’s our heart health that needs support. Finding motivation, navigating grief and forming healthy supportive relationships, finding joy. Our heart health workshops can help you navigate the sea of turbulent emotions! Utilising the Dr Demartini method and certifications from the Heart Math institute, our workshops help you find your centre! See our Impact for Women course!

Mind health is another key pillar for women. Stress management, our mental health and mind-set can be key areas that sometimes need support. Our Mindfulness Meditation made easy online course here is a great way to learn the basic practical skills you need to help calm your farm, manage pain and stress and build better brain health!

From pregnancy health, women’s health, motivation and inspiration, Calm Living Mindfulness Meditation- our workshops both in the clinic at Synergy Physio or online are all hosted by qualified physiotherapists who are passionate about helping you with supportive and friendly health education! Browse our upcoming workshops!

Browse our online workshops or contact us for our next upcoming in clinic workshops

CALM LIVING MINDFULNESS MEDITATION

Stressed? Overwhelmed? Anxious?

  • Are you interested in learning how to meditate but don’t know where to start?
  • Do you want a supportive learning environment that is based on neuroscience and offers simple and effective techniques to try?
  • Did you know that the benefits of meditation include improved brain function, calmed stress response, reduce pain and anti- aging?

Sign me up! Our online Mindfulness Meditation course is based on the work by Michael Daly, offers a practical how to guide to learn the skill of mindfulness meditation.

You will learn the art of stress management and different breathing techniques to calm anxiety, manage pain and reduce the effects of overload and fatigue. You will also be taught a number of different effective mindfulness meditation techniques to assist you to improve focus, manage stress and calm the mind. All with downloadable audios and a 30 day money back guarantee!

If you have heard of the benefits of meditation, yet you’re not sure where to start and want a simple effective and science based approach, then this course is for you!

Find out more!

IMPACT- Discover Your Brilliance- Heart health

A one day workshop to unlock your potential, find your passion and lead an inspired life.

  • Do you find yourself giving to everyone else, leaving your needs last on the list?
  • Would you like to give more, do more and be more, withoutdepleting yourself or those you love?
  • Have you suffered through life’s obstacles, and would like a way to turn that pain into power to benefit yourself and others?
  • Would you like to rediscover your connection to your inspired purpose and vision in a one day with a group of supportive positive people?

IMPACT- Discover Your Brilliance!

This one day event will guide you to rediscover your hidden strengths and inspired purpose, as well as carving a map for you to overcome life’s obstacles, hone in on what you truly desire, reach your potential and lead a more inspired life.

Interested in attending our next Impact workshop for women? Contact us to register your interest or ask about our online workshop you can work through in the comfort of your own home!

Find out more

Six-Step Healthy Hip Program

  • Do you have aches and pains throughout menopause?
  • Do you have pain on the outer hip that’s disrupting your sleep?
  • Is your outer hip pain limiting your walking?

Our six-step healthy hip program offers an online 6-week course outlining the exact exercises, practical daily expert tips and stretches you need to conquer your outer hip pain from trochanteric bursitis or gluteal tendon problems. Developed by hip physiotherapist Nichole Hamilton, this program offers all you need to understand your hip pain AND what to do about it. All with a 30-day money-back guarantee.

Find out more.

Birth and Beyond Online Program 

  • Are you pregnant and interested in a healthy pregnancy, delivery and post-birth body?
  • Are you worried about your stomach or pelvic floor after delivery?
  • Are you interested in learning safe and effective exercises to help you during and after your pregnancy?
  • Would you like access to your very own women’s health physio from the comfort of your own home to guide you through ways to manage pregnancy conditions, aches and pains as well as guide you through your recovery?

Synergy Physio’s Birth and Beyond Course with Women’s Health Physiotherapist Rebecca Reiss is designed to help YOU! With decades of experience helping women just like you throughout pregnancy, delivery and post-partum period we look forward to sharing our expertise in all areas of pregnancy and women’s health.

This course has lifetime access from any device as well as a 30-day money-back guarantee. We look forward to helping you have a healthy body throughout your pregnancy, birth and beyond!

Find Out More!