Rise UP Women’s Health Retreats

  • Have you been struggling through a life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover?
  • Are you craving to simply press pause and have time out to gather your energy and nurture your own health with a supportive small group of like-minded women?
  • Do you dream of a holiday escape that’s all about YOU that includes a pampering spa time, delicious food, classes including yoga, pilates, meditation and inspirational seminars to help you build clarity, resilience and courage?

Here at Synergy Women, our Rise UP women’s retreats are all about YOU!

We offer you the much-needed time out you deserve in a beautiful environment to rest with gentle yoga, meditation, pampering spa time, delicious food and a guided step by step framework to help you build resilience to rise UP through life’s challenges call the Rise UP method.

Find out more here

So many women, just like you, have stood at the crossroads and decided to make a change. Take a step. Take the leap and book in.

Find out what they had to say!

Watch here


Our attendees LOVE our retreats and leave feeling rested, refreshed and inspired.

“I am a bit lost for words. This has been the greatest gift I have ever received. It was worth every single second. I feel so blessed. If you have the tiniest knowing- take the leap”


I feel like I’ve been touched by a magic stick, full of ideas on how to live my life to the fullest! Thank you Niky”


I feel rested, with an inspiring renewed sense of clarity for myself- thank you Niky


“This was truly the best thing I have ever done for myself- thank you Niky”


The Rise Up women’s wellness retreat was developed by Nichole Hamilton over a 7 year journey.

“Like you, I have also struggled through significant life challenges that brought me to a crossroads. I recall feeling lost at sea without a life raft in sight. My health was affected, my brain and memory were affected, and my life felt like a tipped-out jigsaw puzzle.

The Rise UP Women’s Retreats are all inclusive:

  • 4 days 3 nights’ accommodation surrounded by nature 
  • All meals 
  • Daily guided meditation and gentle yoga and pilates classes 
  • A pampering massage or spa afternoon
  • Daily inspiring seminars to guide you through Rise UP method to build resilience and rise up through life challenges
  • Take-home inspiring Rise UP method manual and journal to guide you after our retreat
  • A chance to press pause for supported quiet rest and reflection time
  • A chance to connect with a group of positive supportive women

Retreat Dates:

This luxury four day retreat is designed to offer women the opportunity to simply press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges.

The Rise UP Women’s luxury retreat at Spicers Tamarind has all of our standard inclusions with the luxury extras that Spicers offer: 

  • Spicers retreat Tamarind with three nights single five star luxury accomodation in either Spa Studio or Luxury Falls Villa
  • Spicers immaculate service with all meals included at the award winning dining experience Tamarind Restaurant
  • Daily classes in the conference area overlooking the sweeping forest views.
  • Pamper yourself with a massage or facial spa afternoon at the beautiful Spa Anise. Optional extra hydrotherapy pool experience can be purchased

Retreat costs all inclusive:

You deserve your own time out in luxury. Taking the leap to invest in yourself, to invest in some me time!

$500 non refundable deposit with event brite here. Remaining balance paid by direct debit with details emailed upon reservation.

  • Single Spa Studio $3100 
  • Single Luxury Forest Villa with bath $3000 
  • Single Luxury Forest Villa with shower $2800 

All rooms are luxuriously appointed and spacious. Room preferences will be subject to availability and we do not guarantee your preference will be available. 

Bringing a friend? Contact us if you would like to explore a twin room option- subject to availability and only with a two-person booking.

Whats not included: Room mini bar or individual additional room service, Alcoholic beverages and the additional hydrotherapy spa experience at Spa Anise are not included, but can be purchased individually. Additional spa services are at the participant’s expense and can be booked upon arrival depending on availability.

Have some questions? Read our FAQs here


This retreat is designed to offer women the opportunity to simply press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges in a beautiful relaxed country escape. 

Enjoy views of the Sunshine Coast country side in a relaxed escape in beautiful natural surrounds. All of our standard retreat inclusions are offered in a beautiful retreat space.

Watch this short video here on the gorgeous Amara Retreat centre

Time to invest in some well deserved me time

  • $300 non refundable deposit with event brite. Remaining balance to be paid by direct debit with details emailed upon reservation.
  • Early bird twin share house accommodation rate is total $1390
  • Early bird twin share bell tent rate is total $1250

Early bird rates require full payment by Sept 1st 2021

Spaces booking fast and numbers limited!



Aquila Retreat Space Buderim- Details coming soon!

Amara Retreat Space- Details coming soon!

“Resilience is something we can all achieve and I’m passionate about helping women find their strengths and rise up with grace and authenticity to build the life they deserve.”

Nichole Hamilton

The Rise UP Women’s retreats are a place where you get to nurture YOU.

Are you ready to press pause for some well deserved me-time?

Are you ready to transform grief, life challenges and stress into calm clarity and grace?

Perhaps you have questions! Not everyone is ready. We always encourage a connection call with Niky to help you find out more and ensure we are a good fit.

Book my connection call with Niky

Common Questions: 

The Rise UP Womens Retreat is designed to support YOU. We have a list of FAQs here and out terms and conditions can be found here.

The Rise UP Women’s retreats are designed to offer women just like you, the opportunity to simply press pause, nurture your health and to help you build resilience, presence and grace to overcome life’s hurdles.

“I recall in my own journey, being hesitant booking my first retreat.

  • What if I had to share my story?
  • What if I didn’t fit in?
  • What if I didn’t like the food?
  • What if I felt uncomfortable?

I soon opened up to a different type of what if?

What if it was the best decision I ever made for myself. What if this was EXACTLY what I needed to help me move forward with clarity? What if I made amazing friends and connections.

What if, just for once, I put myself first?

Click here now for Amara Country Retreat Oct 2021!

Click here now for Spicers Luxury Retreat August 2021!

Standing at the crossroads and taking the leap, because you are worth it. Set aside I’m too busy, I’m not worth it or no one understands.

You don’t need to be good at yoga, you don’t need to be able to meditate, you don’t even need to attend all of the classes – this is YOUR time.