Rise UP Women’s Health Retreats

  • Have you been struggling through a life challenge and looking for a supportive space and a step by step pathway to help yourself rise up and recover?
  • Are you craving to simply press pause and have time out to gather your energy and nurture your own health with a supportive small group of like-minded women?
  • Do you dream of a holiday escape that’s all about YOU that includes delicious food, inspirational seminars to help you build clarity, resilience and courage as well as daily wellness and self care including gentle yoga, pilates, meditation and  a pampering spa time?

Here at Synergy Women, our Rise UP women’s retreats are all about YOU!

We offer you the much-needed time out you deserve in a beautiful environment to rest and transform with a guided step by step framework to help you build resilience to rise UP through life’s challenges call the Rise UP method.

Your four day retreat also includes gentle yoga, meditation, pampering spa time, delicious food and the chance for you to press pause and take time out for YOU!

Find out more here

This retreat is for:

  • Women who have been navigating grief, loss or a life challenge and are tired of hearing themselves tell the same story in a circular dusty path and feel like they’re getting nowhere.
  • Women who are at a crossroads, who are know they need to make a change, but don’t know where to start.
  • Women who feel stuck, depleted or overwhelmed and are tired of putting everyone else first and need to start prioritising themselves.
  • Women who need a kind, safe and supportive retreat that offers a step by step process to transform the tipped out puzzle of their life into clarity once more, so they can shine out with authenticity and courage.

This is retreat NOT for:

  • Women who are not ready to to make a change and put in some work on themselves or unwilling to dedicate time out to nurture themselves.
  • Women who are content ruminating in anger, blame or resentment and want to stay there.
  • Women who can’t offer kindness, courtesy, support or respect without judgement toward other women who are each navigating their own stories. We operate from a non judgemental safe place of compassion, support and openhearted care.

So many women, just like you, have stood at the crossroads and decided to make a change.

Take a step.

Take the leap and book in.

Find out what other women have to say!

What other women have to say – watch here!

Have questions? You can find our FAQs here

We care about you. To ensure we are a good fit and to offer you the best retreat experience, we do not take online bookings and ONLY take bookings with a one on one personalised phone consultation.

Book your connection call here

Testimonials

Our attendees LOVE our retreats and leave feeling rested, refreshed and inspired.

Just DO IT! It was perfect. I feel like a different woman than when I walked in- I feel like I can move mountains. The content was BRILLIANT, the women I met were amazing. I feel light and  invigorated- thank YOU from the bottom of my heart.

 Watch Here

Angela

“This will be the greatest gift you will give yourself”

Watch Here

Ingrid

“I am a bit lost for words. This has been the greatest gift I have ever received. It was worth every single second. I feel so blessed. If you have the tiniest knowing- take the leap”

Tracey

I feel like I’ve been touched by a magic stick, full of ideas on how to live my life to the fullest! Thank you Niky”

Rosie

I feel rested, with an inspiring renewed sense of clarity for myself- thank you Niky

Nicole

“This was truly the best thing I have ever done for myself- thank you Niky”

Karen

The Rise Up women’s wellness retreat was developed by Nichole Hamilton over a 7 year journey.

“Like you, I have also struggled through significant life challenges that brought me to a crossroads. I recall feeling lost at sea without a life raft in sight. My health was affected, my brain and memory were affected, and my life felt like a tipped-out jigsaw puzzle.

The Rise UP Women’s Retreats are all inclusive:

  • 4 days 3 nights’ accommodation surrounded by nature 
  • All meals 
  • Daily guided meditation and gentle yoga and pilates classes 
  • A pampering massage or spa afternoon
  • Daily inspiring seminars to guide you on a step by step pathway with the Rise UP method, helping YOU build resilience and rise up through life challenges
  • Take-home inspiring Rise UP method manual and journal to guide you after our retreat
  • A chance to press pause for supported quiet rest and reflection time
  • A chance to connect with a group of positive supportive women

Retreat Dates:

NEW!! ONE DAY RISE UP REFRESHER RETREAT- Saturday January 15th 2022 9am- 5pm

For past Rise UP retreat attendees only.

Set your New Year’s Intentions and clear a pathway forward. Join Niky for a beautiful day of meditation, clarity, insight, workshop and journaling, gentle yoga and a delicious lunch and spa pampering afternoon.

Our one day Rise UP retreat top up, the perfect way to start off the New Year!

Included in your day:

  • Guided meditation to get grounded and clear
  • Workshop and seminar time with journaling to help you gain clarity, reduce overwhelm and plan your vision for 2022
  • Gentle yoga class and new tools with breathwork to help you stay focused, balanced and energised for 2022
  • Delicious long lunch
  • Relaxing and pampering spa afternoon including pool, spa, sauna and your choice of either massage or facial
  • The chance for supportive connection time with retreat women
  • The chance for Q and A guidance with Niky during our relaxation spa afternoon
  • The opportunity to press the reboot button and refresh yourself for the year ahead.

This is ONLY available to past retreat attendees!

Places strictly limited- all bookings call Dani on 07 5448 3369

This luxury four day retreat is designed to offer women the opportunity to simply press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges.

The Rise UP Women’s luxury retreat at The Ridge at Maleny has all of our standard inclusions with the luxury extras: 

  • Boutique luxury mountain cabins with three nights five star luxury accomodation
  • All meals included with personalised service and in house catering 
  • Daily classes in the conference area overlooking the sweeping hinterland views
  • Take home manual and step by step framework toward building resilience and clarity
  • Pamper yourself with your choice of massage or facial spa afternoon and hydrotherapy spa at the beautiful Spa Anise at Tamarind

Retreat costs are all inclusive. You deserve your own time out in luxury. Taking the leap to invest in yourself, to invest in some me time!

All of our retreats book out quickly and are by phone application only. This ensures we are a good fit, offering you a supportive experience and that we cater for your needs.

Book your application call HERE

$800 non refundable deposit can be paid upon your application. The remainder of the retreat costs are due March 25th

Remaining balance paid by direct debit with details emailed upon reservation.

  • Luxury twin share room $2190 all inclusive
  • Single luxury queen room $2690 all inclusive 
  • Single luxury king room $2790 all inclusive

All rooms are luxuriously appointed and spacious. Rooms are within two and three bedroom cabins with plenty of additional space, lounge areas, kitchen and balcony areas. Room preferences will be subject to availability and we do not guarantee your preference will be available. 

View our image gallery The Ridge at Maleny here

Have some questions? Read our FAQs here

STANDING AT A CROSSROADS? TAKE THE FIRST STEP, BOOK YOUR APPLICATION CALL HERE

This retreat is designed to offer women the opportunity to press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges in the beautiful relaxed luxurious style that Aquila offers. 

A stay at Aquila is like no other. Gorgeous rooms, spectacular surrounds, spacious lounge, dining, pool and deck. Enjoy views of the Sunshine Coast country side in a relaxed escape in beautiful natural surrounds. All of our Rise UP retreat inclusions are offered in a beautiful retreat space. View our gallery of images here.

Time to invest in some well deserved me time

The Rise UP Women’s retreat at Aquila in Buderim on the beautiful Sunshine Coast  includes

  • Boutique luxury eco- mansion with three nights beautiful accomodation surrounded by 10 acres of rain and bamboo forest. This boho-luxe mansion offers brand new hypnos balmoral beds in every room, luxurious Saya toiletries for each guest, spacious lounge, deck and pool areas and time for you to relax and unwind.
  • All meals included with personalised service and in house catering 
  • Daily classes, gentle yoga, meditation, pilates and resilience workshops within the gorgeous Aquila surrounds
  • Take home manual and step by step framework toward building resilience and clarity
  • Pamper yourself with your a massage spa and relaxation afternoon by the pool

Retreat costs are all inclusive. You deserve your own time out in luxury. Taking the leap to invest in yourself, to invest in some me time!

All of our retreats book out quickly and are by phone application only. This ensures we are a good fit, offering you a supportive experience and that we cater for your needs.

Book your application call HERE

$800 non refundable deposit can be paid upon your application. The remainder of the retreat costs are due June 25th

Remaining balance paid by direct debit with details emailed upon reservation.

  • Luxury twin share room $2470 all inclusive
  • Luxury triple room $2190 all inclusive 

All rooms are luxuriously appointed and spacious. Aquila offers plenty of additional space, lounge areas, kitchen and balcony areas. Room preferences will be subject to availability and we do not guarantee your preference will be available. 

Have some questions? Read our FAQs here

Spaces booking fast and numbers limited!

STANDING AT THE CROSSROADS?

TAKE THE FIRST STEP- BOOK YOUR APPLICATION CONNECTION CALL HERE

This retreat is designed to offer women the opportunity to press pause, nurture their health and learn the essential steps and skills to build resilience, presence and grace to overcome life’s challenges in the beautiful relaxed luxurious style that Aquila offers. 

A stay at Aquila is like no other. Gorgeous rooms, spectacular surrounds, spacious lounge, dining, pool and deck. Enjoy views of the Sunshine Coast country side in a relaxed escape in beautiful natural surrounds. All of our Rise UP retreat inclusions are offered in a beautiful retreat space. View our gallery of images here.

Time to invest in some well deserved me time

The Rise UP Women’s retreat at Aquila in Buderim on the beautiful Sunshine Coast  includes

  • Boutique luxury eco- mansion with three nights beautiful accomodation surrounded by 10 acres of rain and bamboo forest. This boho-luxe mansion offers brand new hypnos balmoral beds in every room, luxurious Saya toiletries for each guest, spacious lounge, deck and pool areas and time for you to relax and unwind.
  • All meals included with personalised service and in house catering 
  • Daily classes, gentle yoga, meditation, pilates and resilience workshops within the gorgeous Aquila surrounds
  • Take home manual and step by step framework toward building resilience and clarity
  • Pamper yourself with your a massage spa and relaxation afternoon by the pool

Retreat costs are all inclusive. You deserve your own time out in luxury. Taking the leap to invest in yourself, to invest in some me time!

All of our retreats book out quickly and are by phone application only. This ensures we are a good fit, offering you a supportive experience and that we cater for your needs.

Book your application call HERE

$800 non refundable deposit can be paid upon your application. The remainder of the retreat costs are due August 25th

Remaining balance paid by direct debit with details emailed upon reservation.

  • Luxury twin share room $2470 all inclusive
  • Luxury triple room $2190 all inclusive 

All rooms are luxuriously appointed and spacious. Aquila offers plenty of additional space, lounge areas, kitchen and balcony areas. Room preferences will be subject to availability and we do not guarantee your preference will be available. 

Have some questions? Read our FAQs here

Spaces booking fast and numbers limited!

STANDING AT THE CROSSROADS?

TAKE THE FIRST STEP- BOOK YOUR APPLICATION CONNECTION CALL HERE

“Resilience is something we can all achieve and I’m passionate about helping women find their strengths and rise up with grace and authenticity to build the life they deserve.”

Nichole Hamilton

The Rise UP Women’s retreats are a place where you get to nurture YOU.

Are you ready to press pause for some well deserved me-time?

Are you ready to transform grief, life challenges and stress into calm clarity and grace?

Perhaps you have questions! Not everyone is ready. We always encourage a connection call with Niky to help you find out more and ensure we are a good fit.

Book my connection call with Niky

Common Questions: 

The Rise UP Womens Retreat is designed to support YOU. We have a list of FAQs here and out terms and conditions can be found here.

The Rise UP Women’s retreats are designed to offer women just like you, the opportunity to simply press pause, nurture your health and to help you build resilience, presence and grace to overcome life’s hurdles.

“I recall in my own journey, being hesitant booking my first retreat.

  • What if I had to share my story?
  • What if I didn’t fit in?
  • What if I didn’t like the food?
  • What if I felt uncomfortable?

I soon opened up to a different type of what if?

What if it was the best decision I ever made for myself. What if this was EXACTLY what I needed to help me move forward with clarity? What if I made amazing friends and connections.

What if, just for once, I put myself first? Standing at the crossroads and taking the leap, because you are worth it. Set aside I’m too busy, I’m not worth it or no one understands.

You don’t need to be good at yoga, you don’t need to be able to meditate, you don’t even need to attend all of the classes – this is YOUR time.

Book your application call here

NEW!! ONE DAY RISE UP REFRESHER RETREAT- Saturday January 15th 2022 9am- 5pm

For past retreat attendees only.

Set your New Year’s Intentions and clear a pathway forward. Join Niky for a beautiful day of meditation, clarity, insight, workshop and journaling, gentle yoga and a delicious lunch and spa pampering afternoon.

Our one day Rise UP retreat top up, the perfect way to start off the New Year!

Included in your day:

  • Guided meditation to get grounded and clear
  • Workshop and seminar time with journaling to help you gain clarity, reduce overwhelm and plan your vision for 2022
  • Gentle yoga class and new tools with breathwork to help you stay focused, balanced and energised for 2022
  • Delicious long lunch
  • Relaxing and pampering spa afternoon including pool, spa, sauna and your choice of either massage or facial
  • The chance for supportive connection time with retreat women
  • The chance for Q and A guidance with Niky during our relaxation spa afternoon
  • The opportunity to press the reboot button and refresh yourself for the year ahead.

This is ONLY available to past retreat attendees! Places strictly limited- all bookings call Dani on 07 5448 3369