There are so many challenges a woman can face her health throughout her life!
Sometimes we need help with our body health- whether it’s pregnancy or menopausal related problems (and everything in between!). Our topics cover a wide range of women’s body health concerns, from pain or injury, nutrition, sleep and exercise.
For other women- it’s our heart health that needs support. Finding motivation, navigating grief and forming healthy supportive relationships, finding joy. Our heart health podcasts can help you navigate the sea of turbulent emotions! Utilising the Dr Demartini method and certifications from the Heart Math Institute, our informative podcasts can open the door for new emotions to arise including grace and gratitude.
Mind health is another key pillar for women. Stress management, our mental health and mindset can be key areas that sometimes need support. Our podcasts on mental health help you with the practical skills you need to help calm your farm, manage stress and build better brain health!
All of our blogs and podcasts are designed to help you with your wellbeing but are not designed to constitute medical advice or replace individual health care assessment with your qualified practitioner. Always seek individual health care advice from a qualified practitioner.