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Synergy Women Podcast and Blogs

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Synergy Women Podcast and Blogs2021-09-06T05:33:55+00:00

The Synergy Women blogs and podcast share an inspired union of body, mind and heart health!

My passion is to support and empower women with their health and wellbeing. To help women navigate life’s challenges and build resilience with these three main pillars of health that form the essential foundation for any woman.

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The Synergy Women Podcast:

Helping Women Build Resilience with Body, Mind and Heart Health.

If you are a woman who would like to transform your life challenges, setbacks or grief into resilience, clarity, courage and grace, then the Synergy Women podcast is for you.

This podcast was created by Niky Hamilton, Women’s Resilience Coach and the founder of Synergy Women.

On the Synergy Women Podcast, Niky share’s practical tips and education for women’s health and wellness through an inspired union of body, mind and heart health.

Each episode we will explore different aspects of women’s health with a wide range of professionals, along with simple take home tips to improve your body, mind or heart health.

  • Mind Health – We explore topics such as mindset, stress management, mindfulness as well as healthy habits for brain health

  • Heart Health – We explore emotional health, confidence and motivation as well as healthy habits in forming heartfelt connections.

  • Body Health – We explore all aspects of body health that can affect a woman’s vitality.

It is these three pillars that form the stable foundation base for women to start building resilience.

“Resilience is something we can all achieve and my mission is to inspire and empower women to find their strengths, Rise UP and transform through life challenges with grace, courage and authenticity”

Niky Hamilton

Our Podcast Episodes

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Our Blogs

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There are so many challenges a woman can face her health throughout her life!

Sometimes we need help with our body health- whether it’s pregnancy or menopausal related problems (and everything in between!). Our topics cover a wide range of women’s body health concerns, from pain or injury, nutrition, sleep and exercise.

For other women- it’s our heart health that needs support. Finding motivation, navigating grief and forming healthy supportive relationships, finding joy. Our heart health podcasts can help you navigate the sea of turbulent emotions! Utilising the Dr Demartini method and certifications from the Heart Math Institute, our informative podcasts can open the door for new emotions to arise including grace and gratitude.

Mind health is another key pillar for women. Stress management, our mental health and mindset can be key areas that sometimes need support. Our podcasts on mental health help you with the practical skills you need to help calm your farm, manage stress and build better brain health!

All of our blogs and podcasts are designed to help you with your wellbeing but are not designed to constitute medical advice or replace individual health care assessment with your qualified practitioner. Always seek individual health care advice from a qualified practitioner.

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