Helping Women Transform their Lives and Build Resilience with Body, Mind and Heart Health
The Synergy Women blogs share an inspired union of body, mind and heart health!
My passion is to support and empower women with their health and wellbeing. To help women navigate life’s challenges and build resilience with these three main pillars of health that form the essential foundation for any woman.
If you are a woman who would like to transform your life challenges, setbacks or grief into resilience, clarity, courage and grace, then the Synergy Women blogs are for you. Niky share’s practical tips and education for women’s health and wellness through an inspired union of body, mind and heart health.
Search through our library of topics and start your journey toward better health and resilience.
Prefer to listen? Our Synergy Women podcast offers you inspiring insights and tips to help you build resilience -> Subscribe to us on Spotify here
- Mind Health – We explore topics such as mindset, stress management, mindfulness as well as healthy habits for your brain. Our podcasts on mind health help you with practical skills you need to help calm your farm, manage stress and build better brain health!
Heart Health – We explore emotional health, confidence, authenticity and motivation as well as healthy heart habits. Our heart health blogs can help you navigate the sea of turbulent emotions as well as find skills in emotional regulation, finding joy and heart felt connections.
Body Health – We explore all aspects of body health that can affect a woman’s vitality. Whether it’s pregnancy or menopausal related problems (and everything in between!). Our topics cover a wide range of women’s body health concerns, from pain or injury, nutrition, sleep and exercise.
“Resilience is something we can all achieve and my mission is to inspire and empower women to find their strengths, Rise UP and transform through life challenges with grace, courage and authenticity”
Niky Hamilton
Mind Health
Three essential questions to build resilience
An essential step in resilience for women
How to improve your sense of worth
When You’re Told to Move On
Using your strengths through a crisis
7 Simple Morning Routines to Improve Your Mindset and Health
One important step when you are stuck in a rut
Navigating the roller coaster (and coming to your senses)
Reaching a breaking point?
Grief: What to do when remembering your loved one becomes entangled with sadness.
Setting boundaries and saying no….
Overwhelm and how to manage it
What I’ve learnt from sprint training
Resilience for women
Body Health
Using your strengths through a crisis
5 simple habits for a healthy body for women
Healthy body starts with healthy eating
What I’ve learnt from sprint training
Heart Health
When sadness creeps in…
An essential step in resilience for women
Grieving the loss of self
How to improve your sense of worth
When You’re Told to Move On
Using your strengths through a crisis
Four Essential Steps for Heart Health
How to help a friend who is grieving
One important step when you are stuck in a rut
Navigating the roller coaster (and coming to your senses)
Reaching a breaking point?
Grief: What to do when remembering your loved one becomes entangled with sadness.
Setting boundaries and saying no….
Overwhelm and how to manage it
What I’ve learnt from sprint training
Resilience for women
Navigating the sea of grief
Prefer to listen? Our Synergy Women podcast offers you inspiring insights and tips to help you build resilience. Read more about our podcasts here
Tune in and subscribe to the Synergy Women Podcast here
All of our blogs and podcasts are designed to help you with your wellbeing but are not designed to constitute medical advice or replace individual health care assessment with your qualified practitioner. Always seek individual health care advice from a qualified practitioner.