It is over the last five years that I have connected pieces together from all over the world, from many different teachers and sources in order to create a very simple but effective framework to help women Rise UP through challenges and transform overwhelm grief and crisis into calm clarity and grace.
It is using this exact framework that I have taken my own life from a place of despair to a place of gratitude and fulfilment. My thriving health business has expanded to now include a team of 8 amazing women I love to work with. My relationship has heartfelt connection. I wake up each day with enthusiasm and inspiration ready to give. In the space of a few short years, using this exact framework, I have transformed my life from a place of isolating house bound grief to a place of immense gratitude, connection, business expansion, better health, inspired vision and purpose.
The base of this method starts with looking deeply at your own self-care for your body, mind and heart health. Like planting a seed, it needs some simple basics to start growing! Looking after your own self-care basics means, much like a pyramid, you build a stable base from which to grow, build resilience and start to live the life you want to live. Here at Synergy Women we offer tips and information to help YOU with your own pyramid base with podcasts, blogs and workshops for your body, mind and heart health.