Building Resilience for Women
The health of your heart and your emotional regulation can impact your resilience. Resilience is the ability to maintain your energy levels and adapt to life challenges without being completely knocked flat! If you’re feeling burnt out, fatigued, volatile, stressed, anxious or depressed, these symptoms can be addressed as a part of your health journey with Synergy Women. We can work alongside your mental health team to support your heart health with practical skills to build emotional resilience, courage, resilience and strength.
To support and overcome feelings of grief, loss, overwhelm, stress, anxiety or depression we can offer you simple practical tools that can be used each day to support your health. These tools have been scientifically developed by the HeartMath Institute.
With additional qualifications in the Dr Demartini Method and Values training, we can also help guide you toward understanding and feeling the way you want to feel each day in life! This can look like a subtle shift in mind-set, a change in attitude, a goal with soul, a transformation in perspective.
Our unique Rise UP TM Method offered out to women on our wellness retreats as well as workshops can help you transform overwhelm into clarity to start living the life you want to live.
Like to learn more about Synergy Women Retreats or the Rise UP Method? Contact us and we are happy to help you!
Read on further in our blog posts to learn how Synergy Women can help you with your heart health or tune into the Synergy Women Podcast available on all platforms including spotify and apple podcasts