Free Womens Resilience Training

  • Have you been struggling through a recent life challenge, grief or loss and looking for a supportive space and a step by step pathway to rise up and recover?
  • Are you craving to simply press pause, take time out, gather your energy and nurture your own health?
  • Do you dream of a holiday escape thatโ€™s all about YOU?
Find out more!

Here at Synergy Women, our Rise UP womenโ€™s wellness retreats are all about YOU!

Our next Rise UP retreat at Spicers is designed to offer women just like you the opportunity to press pause, nurture their health and learn the essential Rise UP Method steps to build resilience, courage and grace to overcome lifeโ€™s challenges.

Over four inspiring days this retreat is designed withย you in mind, to provide a nurturing space for you to press pause, all with the added luxury of Spicers Tamarind.

Enjoy the time out you deserve on our luxury womenโ€™s Rise UP retreat at Spicers Maleny August 26-29.ย ย 


๐ŸŒŸ Four days in luxurious 5 star accomodation, surrounded by nature on the Sunshine Coast

๐ŸŒŸ All meals- healthy and nutritious

๐ŸŒŸ Daily guided meditation, gentle yoga and pilates classes to support your health

๐ŸŒŸ Pamper yourself with a massage spa afternoon

๐ŸŒŸ Daily seminars to guide you step by step through the Rise UP method to help YOU build resilience and rise up through life challenges

Reserve my place!

Our attendees LOVE our retreats and leave feeling rested, refreshed and inspired:

โ€œThis was truly the best thing I have ever done for myself- thank you Nikyโ€ โ€“ Karen

โ€œI returned home feeling as though I had been touched by a magic stick, walking on air feeling refreshed and relaxed with lots of ideas on how to live my life to the fullest.โ€ โ€“ Rosie

โ€œI am lost for words. This is the biggest gift I have given myself and also received from other women.โ€ – Tracey

โ€œResilience is something we can all achieve and Iโ€™m passionate about helping women find their strengths and rise up with grace and authenticity to build the life they deserve.โ€ Niky Hamilton

Our retreats book our FAST and spaces are limited.

Book me in!

Like to learn more with our FREE resource for women?

Find out more about the Rise UP method for women navigating lifeโ€™s challenges. Access you FREE women’s resilience training to help you transform life challenges, grief or loss into resilience, courage and grace. Created for you by a woman who has walked your path.

FREE Women’s Resilience Training Here